Relationship of Cycling Power and Non-Linear Heart Rate Variability from Everyday Workout Data: Potential for Intensity Zone Estimation and Monitoring

The short-term scaling exponent alpha1 of detrended fluctuation analysis (DFA-a1) of heart rate variability (HRV) has been shown to be a sensitive marker for assessing global organismic demands. The wide dynamic range within the exercise intensity spectrum and the relationship to established physiologic threshold boundaries potentially allow in-field use and also open opportunities to provide real-time feedback. The present study expands the idea of using everyday workout data from the AI Endurance app to obtain the relationship between cycling power and DFA-a1. Collected data were imported between September 2021 and August 2023 with an initial pool of 3123 workouts across 21 male users. The aim of this analysis was to further apply a new method of implementing workout group data considering representative values of DFA-a1 segmentation compared to single workout data and including all data points to enhance the validity of the internal-to-external load relationship. The present data demonstrate a universal relationship between cycling power and DFA-a1 from everyday workout data that potentially allows accessible and regular tracking of intensity zone demarcation information. The analysis highlights the superior efficacy of the representative-based approach of included data in most cases. Validation data of the performance level and the up-to-date relationship are still pending.